Who is this course for?
For those who want to learn:
- Actionable skills to assist in a Mental Health crisis.
- An unique toolbox to assist a person in distress.
- How to improve their own Mental Health with easy to use tips and exercises.
We spend so much of our lives at work, the course emphasizes some of the best tools you can deploy in the workplace to keep yourself in top mental shape.
What tools and skills will you walk away with?
-
You will learn our exclusive and easy-to-remember toolbox to engage with a person in a mental health crisis.
-
Key knowledge about the impact of mental health within a global context.
-
The ability to train and activate your own personal mental health fitness — with a customizable plan for success.
-
+++ Lots of extra resources for you to accelerate your mental health!
Course Contents
It will take approximately 4 hours to complete
The course will consist of videos, Audio, quizzes, self-reflection, online community discussions and much more!
Why choose us as your trusted course partner
-
Enjoy a top-caliber course, developed by a mental health expert, and refined since 2012.
-
Receive the health instruction we’ve imparted to thousands of users whose experiences provided first-hand feedback for enhancing and refining our courses.
-
Engage with an exclusive community, sharing thoughts and comments with fellow students in online discussions centered on key topics.
-
Discover invaluable knowledge, presented in a brilliantly digestible format, which you’ll integrate into your daily habits and practices for life-changing results.
Instructor
Rebecca Palmer
Rebecca Palmer is a well established mental health expert who has been educating companies and individuals on Mental Health since 2012. She brings a breadth of knowledge from her background as a Psychotherapist, Menopause Coach, Personal Trainer and Senior Business Manager.
She focuses on areas like: Mental Health, Menopause, Peri, Relationships, Communication, Personal Development, Health and Life Transitions through Mid-life.
She is very focused on creating engaging content and making sure that you walk away with actionable knowledge.
Email
Testimonials
Rebecca and her team from Mental Health Fitness have provided us with invaluable mental health training for many years. Her courses have helped our staff prepare for different challenges and scenarios in their work day. The classes teach essentail tools and effective coping mechanisms that are extremely useful. Rebecca's passion for supporting staff and businesses through the mind field of mental wellbeing is delivered in a professional yet relatable manner that can be implemented in our personal lives and work environment.
Rebecca Palmer was very engaging and offered interactive and informative training with plenty of opportunities to practice skills through case scenarios that were customised to the needs of our organisation.
Rebecca brought a wealth of knowledge and skills in psychotherapy and business management. Her professionalism and dedication is commendable.
I highly recommend this training to anyone looking for a hands-on session that will deliver valuable results.
We have engaged Rebecca and Mental Health Fitness for over 5 years in the provision of mental health training. Rebecca delivers excellent work and relates well with our staff as well as being flexible in her approach. Sessions are well structured and tailor made to meet the needs we have at the time. I would have no hesitation in recommending her company to the wider industry and community.