Women often feel surprised by this shift and the symptoms which can be difficult and diffuse.

I will guide you through it and help you come out on the otherside with a plan and a toolbox.

Some common symptoms

  • Unexplained weight gain

  • Brain fog

  • Fatigue

  • Sleep issues

  • Stiff joints

  • ....and there are over a 100 ...

The 9 week "Thrive in Peri" program;

  • Empower

    You will learn about Peri, understand your symptoms and start to create that inner anchor to feel better.

  • Revive

    You will get a tailored program for your mind and body to get in shape.

  • Reframe & Rise

    We will work on your habits, a life plan review and how to create those next steps that last.

Key Outcomes

  • Symptom reduction or removal.

  • A tailored program to help you create new habits, an upgraded mindset and a go to toolbox.

  • Nutritional and training program.

  • A review of your goals, values and plan ahead.

Instructor

Rebecca Palmer

Rebecca Palmer is a well established mental health expert who has been educating companies and individuals on Mental Health since 2012. She brings a breadth of knowledge from her background as a Psychotherapist, Menopause Coach, Personal Trainer and Senior Business Manager. She focuses on areas like: Mental Health, Menopause, Peri, Relationships, Communication, Personal Development, Health and Life Transitions through Mid-life. She is very focused on creating engaging content and making sure that you walk away with actionable knowledge.