Mental Health Fitness

Rebecca and her team from Mental Health Fitness have provided us with invaluable mental health training for many years. Her courses have helped our staff prepare for different challenges and scenarios in their work day. The classes teach essentail tools and effective coping mechanisms that are extremely useful. Rebecca's passion for supporting staff and businesses through the mind field of mental wellbeing is delivered in a professional yet relatable manner that can be implemented in our personal lives and work environment.

We have engaged Rebecca and Mental Health Fitness for over 5 years in the provision of mental health training. Rebecca delivers excellent work and relates well with our staff as well as being flexible in her approach. Sessions are well structured and tailor made to meet the needs we have at the time. I would have no hesitation in recommending her company to the wider industry and community.

Rebecca Palmer was very engaging and offered interactive and informative training with plenty of opportunities to practice skills through case scenarios that were customised to the needs of our organisation. Rebecca brought a wealth of knowledge and skills in psychotherapy and business management. Her professionalism and dedication is commendable. I highly recommend this training to anyone looking for a hands-on session that will deliver valuable results.